Articles from The WELL

Your source of knowledge, news, and nutrition.

“It’s Personal”: Reviving the Human Touch in Healthcare

By Dr. Julie Ponesse   In the broad expanse of Canadian healthcare, the personal touch is fading fast. Our medical system is becoming increasingly ...
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The Role of Fiber in Achieving Optimal Health and Longevity

When it comes to nutrition, there isn’t much on which all experts agree. One thing, however, is uncontroversial: the more fiber you consume, the he...
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Debunking the 'Bone-On-Bone' Myth: Why Your X-Ray Doesn’t Define Your Destiny

In a recent article, we argued that exercise is not only safe, but almost always beneficial for people with Osteoarthritis (OA). That message may h...
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The Hidden Benefits of Endurance Training

The year 2020 was the first in which the World Health Organization recommended muscle strengthening as part of its physical activity guidelines for...
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Reclaiming Calm: A Science-Based Guide to Stress Management

The world, it seems, has never been more stressed out.   Whether it stems from confusion and conflict arising from the COVID-19 pandemic, the loss ...
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The Subtle Art of Paying Attention

Over the past decade, mindfulness meditation has stormed into mainstream consciousness, touted as a one-way ticket to mental and physical optimizat...
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How Cardiovascular Exercise Protects Your Heart

Almost a million Americans die every year of heart disease, stroke, or other cardiovascular conditions. While the heart is a remarkably resilient o...
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Zone 2 Exercise: A Heart Health Habit We Should All Adopt

In a recent article, we explored the science behind how cardiovascular exercise enhances heart health. If you read that piece, you were likely left...
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About our editorial team:

The TWC Editorial team is comprised of various wellness practitioners from physiotherapists, acupuncturists, fitness instructors, herbalists, and MDs. This article does not constitute medical advice. Please consult a healthcare provider for proper diagnosis and treatment.


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